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Finding the right treatment starts with a conversation. If you are based in Middleton Cheney, our team at Townhouse Wellbeing Clinic in Banbury is here to hear your concerns, answer your questions and explore what might work for you.
Your care may include:
We want you to feel comfortable with any decision about your care. You will have space to ask questions and consider your options, with no expectation to commit to treatment. If we feel you would be better helped elsewhere, we will explain our reasons and recommend a suitable next step.
You do not need to have a particular treatment in mind before you visit. If you are coming from Middleton Cheney, our team in Banbury will listen to what is bothering you and help you understand the options available.
As well as chiropractic care and soft tissue techniques, you can choose from:
Your care may also include practical suggestions for everyday life, such as exercises, changes to your desk setup or adjustments to your routine. We will explain our recommendations clearly and let you know if another healthcare professional would be better suited to help.
Want to talk it through first? Book a free 15-minute chat with one of our therapists to ask questions and explore where to start.
Feeling heard matters just as much as having your questions answered. When you visit us, we want you to feel welcome, informed, and able to speak openly about any concerns.
Steph Ward, who holds a Master of Chiropractic qualification, leads our team of chiropractic and massage practitioners. All our chiropractors are fully insured and registered with the General Chiropractic Council (GCC). We will explain our recommendations in straightforward language, so you understand what is involved before deciding whether to go ahead.
Good care also means knowing when to recommend something else. If our treatments are not suitable for you, we will discuss other options and, where appropriate, refer you to a healthcare professional better placed to help.
If Iyou are based in Middleton Cheney and considering treatment, contact our team at Townhouse Wellbeing Clinic in Banbury.
We offer chiropractic care, massage, soft tissue techniques, aromatherapy massage, cupping and dry needling, and we are happy to talk through which options may be suitable for you.
Whether you are ready to book or have a few questions first, call 01295 253434 to arrange an appointment or a free 15-minute chat with one of our therapists.
There is no need to have everything worked out before you call - that is what we are here to help with.
Can a chiropractor help with a stiff neck?
Hands-on treatment may help some types of neck pain and stiffness. An assessment can help establish whether it is suitable for you and whether exercises or another approach should form part of your care.
Can chiropractic care help with headaches?
Some headaches originate from problems in the neck, and manual therapy may help in certain cases. However, headaches have many possible causes, so it is important to understand your symptoms before recommending treatment.
Should I have a massage for shoulder pain?
Massage may offer short-term relief for some types of shoulder pain. If the pain persists, gets worse or restricts your movement, have it assessed rather than relying on massage alone.
Can treatment help with back pain from sitting at a desk?
If sitting for long periods seems to aggravate your back, treatment may be considered alongside exercise and advice on keeping active. Hands-on care should support a wider plan rather than be the only approach.
Can I have a massage for a pulled muscle?
A recent muscle strain needs time and appropriate care before massage is considered. Avoid massage during the first couple of days, as it can increase swelling, and seek advice if the injury is very painful or difficult to use.
Should I see someone about ongoing hip pain?
Yes - hip pain that keeps returning or affects everyday activities is worth having assessed. Understanding the cause helps determine whether exercise, hands-on care or another treatment is appropriate.
Can hands-on treatment help with knee arthritis?
For some people with knee osteoarthritis, manual therapy may be considered alongside therapeutic exercise. It is not a cure for arthritis and should not replace an exercise-based treatment plan.
Can massage help with fibromyalgia?
Some people may find massage helpful, but the evidence is limited and responses vary. Any massage should be gentle enough not to cause pain, with suitability discussed beforehand.
Is deep tissue massage best for painful muscles?
Not necessarily. Firmer pressure is not automatically more effective, and research has not established that one massage style is best for everyone. The approach should suit your symptoms, health, and comfort.
Should I rest completely when my back hurts?
For most people with lower back pain, continuing normal activities as comfortably as possible is recommended rather than prolonged rest. Advice and exercise should be tailored to your needs and abilities.
Important: If back pain or sciatica comes with new numbness, difficulty passing urine, or loss of bladder or bowel control, seek advice from your GP.
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