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Not sure where to begin? Our team in Banbury will take time to hear your concerns, understand how you are feeling and find out what you hope to achieve. We will assess your needs and discuss whether treatment with us is a suitable next step.
Where appropriate, we may recommend chiropractic adjustments, massage, or soft tissue techniques. You will have a clear explanation of what is involved and plenty of opportunity to ask questions, so you can decide how you would like to move forward.
Alongside chiropractic care, our services include:
Your care may focus on one treatment or bring together several techniques, depending on what is appropriate for you. As treatment progresses, we will check in with you and consider whether any adjustments would better suit your needs.
Have a few questions before you book? Start with a free 15-minute chat with one of our therapists. Tell us what is bothering you, learn more about your options and decide whether you would like to take things further.
What would you like to feel more comfortable doing - working at your desk, enjoying a walk, or keeping up with family life? At Townhouse Wellbeing Clinic, we take time to understand how discomfort affects your day, so your care reflects what matters to you.
Alongside hands-on treatment, we may suggest exercises, changes to your workstation or practical adjustments to your everyday routine. We will explain the thinking behind our advice and help you find manageable steps that fit your lifestyle, rather than giving you a list of changes that feels overwhelming.
Your care is a conversation, not a fixed programme. We will listen to your feedback, review how you are getting on and adapt our recommendations where appropriate. As well as supporting you during treatment, we want you to feel better informed and more confident about looking after your wellbeing between appointments.
Knowing who to turn to for care can feel daunting. At Townhouse Wellbeing Clinic in Banbury, we welcome patients from Shipston-on-Stour with a straightforward, thoughtful approach. We will explain our recommendations, discuss any concerns, and help you make an informed choice about treatment.
Our chiropractors are registered with the General Chiropractic Council (GCC) and fully insured. Your comfort and wellbeing matter throughout your care, including recognising when chiropractic treatment is not appropriate. If a different approach would better suit your needs, we will explain why and, where necessary, refer you to a suitable healthcare professional.
Looking for chiropractic care or massage near Shipston-on-Stour? Our friendly team at Townhouse Wellbeing Clinic in Banbury is ready to listen and help you explore your options.
Whether you are concerned about back, neck or joint discomfort, or want to discuss difficulties with everyday movement, we will take time to understand what is bothering you. You do not need to know which treatment to choose before getting in touch - we will explain what may be suitable and answer your questions without pressure.
Call 01295 253434 to book an appointment or arrange a free 15-minute chat with one of our therapists. It is a simple way to talk through your concerns and decide on your next step. We look forward to welcoming you to our Banbury clinic
Can a chiropractor help with sciatica?
Chiropractic care may help some people manage sciatica, following an assessment to check suitability. Hands-on treatment should be combined with exercise and advice on staying active, rather than used on its own. Some symptoms require medical assessment instead of chiropractic treatment.
Should I see a chiropractor for recurring lower back pain?
A chiropractor can assess recurring lower back pain and discuss whether hands-on care is appropriate. Treatment may include manual techniques alongside exercise and self-management advice. If your symptoms change or suggest an underlying medical problem, further investigation may be needed.
Can hands-on treatment help with a slipped disc?
Manual therapy may help ease lower back pain associated with a slipped disc in some cases, but it cannot simply “put the disc back in place.” Suitability depends on your symptoms and assessment. Worsening weakness or numbness needs medical review.
Is massage or exercise better for back pain?
Massage and exercise can play different roles in managing lower back pain. Massage may help ease discomfort in the short term, while exercise supports strength and movement. Rather than choosing one over the other, massage is best considered alongside an exercise plan tailored to your needs and abilities.
Can massage help with tennis elbow?
Massage may sometimes be used alongside rehabilitation for tennis elbow but gradually strengthening the affected muscles and adjusting aggravating activities are usually more important. If elbow pain is persistent or affecting your grip and daily activities, an assessment can help guide your next steps.
Can treatment help with a frozen shoulder?
Treatment can help manage frozen shoulder pain and support movement, although recovery can take months or longer. Options include gentle exercises, physiotherapy, and pain relief. Persistent shoulder pain and stiffness should be assessed, rather than assuming massage alone will resolve it.
Do I need an MRI before getting treatment for back pain?
Most people with lower back pain or sciatica do not need an MRI before starting appropriate care. An assessment usually comes first. Scans are considered in specialist settings when the findings are likely to change how your condition is managed.
Should I stop exercising if I have sciatica?
Complete rest is not usually recommended for sciatica. Continuing everyday activities and introducing gentle movement, as you are able, can support recovery. Seek advice if symptoms are worsening, stopping you from doing normal activities or not improving after a few weeks.
Is chiropractic treatment suitable for everyone?
No. Some techniques may be unsuitable for people with fragile or seriously damaged bones or joints, certain nerve conditions, or an increased risk of bleeding or stroke. Tell your practitioner about your medical history and medication so they can assess whether treatment is appropriate.
When does back pain or sciatica need emergency care?
Go to A&E or call 999 if back pain or sciatica comes with new numbness around your genitals or bottom, difficulty passing urine, or loss of bladder or bowel control. Sciatica on both sides, or severe or worsening weakness or numbness in both legs, also requires emergency assessment. Do not wait for a routine clinic appointment.
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